day twenty-two

I think yesterday took some serious commitment to this challenge to get me into the gym.  Had a packed schedule after work which included the the dog park, Costco, LensCrafters, Value Village and Walmart...and dinner wound up being a coconut chocolate Clif Bar, some samples at Costco, and a few sips of chocolate milk.  BUT I did power through, went to the gym and started off with the usual 2 ab circuits, which I was pretty sore through.  But did a 100-calorie jog on the treadmill, followed by 40 minutes on the bike.  It probably would have been less, but I got a new pair of headphones and got sucked in to an episode of Hells Kitchen, haha.  Had to watch the end (bye Sharkeena!).  No muscle machines, because I was still sore from the day before.

Night snacking and meal planning are still my biggest downfalls.  Really need to work on better dinner plans and snacks, and grocery shopping to make sure I have lots of good fruits and veggies to fill me up.