Friday, January 22, 2016

day twenty-one

After beating myself up all day 20, Thursday's weigh-in was a great victory!  After three weeks, I have lost 3.96% of my body weight (down 6.6 lbs), and have gone to the gym twenty-two times, bringing my Planet Fitness membership cost down to $0.51 per use!  I also broke into the 150s, which was a great feeling, and still nine more days to crack thath 5% goal!!
Made my favourite salsa chicken for dinner, and played floor hockey last night across town in a 14-4 victory!  Headed over to Planet Fitness afterwards for my workout, a bit light because it was already after 9:30 when I got there.  Did two ab circuits, and then the 30-minute express workout, and finished off with the two hip machines.  Would have liked to get some more cardio in there, but oh well!









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